Kanna Plant of South Africa Used gives "Natural High"

I've never heard of this strange but beautiful plant, but apparently the Hottentots and San of South Africa have been using it for hundreds of years for elevating mood, relieving hunger and reducing stress.  Recently they were approved to sell it over the counter worldwide (although I've seen it for sale already on a bunch of herbal medicine and botanical sites around the web). Sounds good.  Let me know if anyone's tried it out there.
More here via Timbuktu Chronicles an here at OrganicPharming.

Green For Life Second Edition

The book that helped me to start eating more greens as well as realize the tremendous importance of them has just released it's second edition.  Highly recommended.
Green smoothies have certainly been a revolution for me, so much so that I even convinced my parents to put leafy greens in their smoothies now and then - no small feat!
Buy the book here

The Connection Between a Popular Senegalese Coffee and a Back Yard Weed

Unbeknowst to me, this common blue-flowered weed pictured above that had been growing in abundance in the neighbor's abandoned lot near the house I grew up in was chicory.  I had heard of chicory from the non-caffeinated coffee substitutes I would by at the health food store and from the popular Bru instant coffee sold in Indian specialty stores, but I had no clue that I could just pick it in the backyard and make a tasty drink myself.

Chicory was brought to America by the European settlers possibly for its many medicinal and healing uses.  The roots were boiled down and used by the Cherokees as a wash and poultice for sores and by the Iroquois as a nerve tonic.  One of the most popular uses was its use as a caffeine-free coffee substitute when coffee beans were scarce.  It's easy to make a nice roasted flavor drink from chicory by drying the roots, grinding them up in a coffee grinder and then roasting them.  I made some myself not long ago and new instantly that chicory was used in the popular Cafe' Touba of Senegal.  It's a distinct warm, spicy flavor that you can't miss.  Besides its great taste, chicory supposedly has the added benefit of cleansing the blood and liver and containing Vitamin C and inulin.

Find out more about chicory here.