I often get into the discussion of of whether juicing or blending is better for you. I usually say that with blending you retain the fiber, but that's just one of the benefits.
In a chapter from her upcoming book Victoria Boutenko of RawFamily.com consulted a professor of chemistry at Southern Oregon University who explains that blending causes reduced oxidation and the idea that blending a fruit or vegetable actually releases more antioxidants from the cells.
Read the whole article in Raw Family's latest e-newsletter here.
In a chapter from her upcoming book Victoria Boutenko of RawFamily.com consulted a professor of chemistry at Southern Oregon University who explains that blending causes reduced oxidation and the idea that blending a fruit or vegetable actually releases more antioxidants from the cells.
Read the whole article in Raw Family's latest e-newsletter here.
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