Surrounded By the Beauty of Nature

My son and I took a three day vacation in the White Mountains of New Hampshire this past week before the insanity of trying out the New York City public school system begins in a couple weeks.

All I can say is .....(deep breath in, exhale).

My Son Makes Up an "African" Song

Here's a continuation of what I talked about in one of my earlier posts - learning through observation . Alaijah said that he learned this song at one of my Congolese dance classes a month ago.

I never heard him sing anything like this before and then one evening it just came out of him.

Downward Doggin' to the Drums

After months (or maybe it's been years - I'm embarrassed to say) I finally took a yoga class at my sister's yoga studio, the Mystic Yoga Shala. It was a Power Vinyasa class in a 90 degree heated room and definitely not for someone as inexperienced as myself, but I was lured by the idea that they would have live drumming during the class. There were two guys playing djun-djuns, djembes, asikos and other various cool sounding percussion during the entire session! Pretty cool. One thing my sister commented on after the class was over, was how listening to the drums seemed to make the holding of the postures take less effort, or possibly maybe she meant that it was easier to focus and therefore hold and transition between the postures (??) Well, whatever it was, it certainly worked for me, because I don't think I knew how much effort I was putting in to the class while I was taking it. Two days later I can't believe how much of a huge tenderized piece of meat I feel like!

This particular class was partially benefiting and bringing awareness to a very cool organization called Africa Yoga Project

Their mission is "to empower youth, build a global community
and increase well-being in East Africa", particularly in Kenya where they have "introduced hundreds of students in Kenya to the practice of yoga, as well provided educational scholarships, job training food stipends, temporary housing and health services".

I thought there answer to "Why Yoga?" was particularly awesome too:
"Yoga reveals our authentic selves, perfect and flawed, uncovers our limitless potential to embrace change and to take action. The practice of yoga does not only work for upper class westerners, but for Kenyans too. Yoga transforms limitations into power.
Yoga revolutionizes our body, our emotions, our relationships and our ability to serve the greater good"

Nuf said.

Learning Through Observation

I took my 4 year old son Alaijah to one of the dance workshops I mentioned last post and I was so disappointed that he didn't participate in either the drumming or dancing. He has been playing music and dancing at home since he had the motor skills to do it and the the teacher had personally come up to him and encouraged him to do either or both. I couldn't figure out why he would just sit there with his mouth agape the entire time. That was until a couple nights after when he suddenly got in the mood to recreate what he had seen at the classes. It was then that I realized that he was observing and absorbing everything he saw that day.


It reminded me that we don't learn exclusively by action. Our minds can process what we see and then our bodies can execute it later on after what we have learned has really "sunken in" .


Alaijah did just that in these two clips. In one he spontaneously used shakers as drumsticks to imitate the wrist-shakers (forgot the real name for them) the drummers wear. In the next clip he demonstrates his Congolese hip movements.